Weigh In record (no journal entry) for 10 August 2017
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1549 kcal
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Fat: 76.65g | Prot: 112.36g | Carb: 106.15g.
Breakfast: Yoplait Greek 100 Whips - Lemon Meringue, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Domex Superfresh Growers Rainier Cherries, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Kraft Blue Cheese Crumbles, Grilled Chicken (Skin Not Eaten), Grape Tomatoes, Oscar Mayer Real Bacon Bits, Bacon Dressing (Hot), Red Onions, Spinach, Cream of Crab Soup (with Milk). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Wholly Guacamole 100 Calorie Snack Pack, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 9.8 lb a week
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 Comments
How does it feel to be halfway done? Good job!
10 Aug 17 by member: From371to184
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