Weigh In record (no journal entry) for 09 August 2017
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1555 kcal
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Fat: 84.97g | Prot: 128.00g | Carb: 73.60g.
Breakfast: Yoplait Greek 100 Whips - Strawberry Cheesecake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Hellmann's Real Mayonnaise, Celery, Skinless Chicken Breast. Dinner: Silvergreens Hand-Cut French Fries, Caesar Salad Dressing, Giant Eagle Caesar Croutons, Great Value Romaine Lettuce, C. Wirthy & Co. Blackened Salmon. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 2.3 lb a week
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newmanda's weight history
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