Weigh In record (no journal entry) for 11 March 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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2686 kcal
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Fat: 47.85g | Prot: 196.39g | Carb: 366.08g.
Breakfast: Rotini, Rotini, Ground Beef (95% Lean / 5% Fat), Whey Protein, Egg White, Bananas, Fat Free Skim Milk, Old Fashioned Rolled Oats, Fried Egg, Whey Protein Isolate. more...
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gaining 1.1 lb a week
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teqifsha's weight history
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