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teqifsha

Start Weight:(13 Feb 12) 158.7 lb
Current Weight:(06 May 12) 158.7 lb
Goal Weight:176.4 lb
following: teqifsha's own diet
performance: losing 0.6 lb a week
FatSecret member since: 13 Feb 12

teqifsha's Weight History

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teqifsha's Recent Food & Exercise

  600 mls Whole Milk
  3 servings ISOFLEX Whey Protein Isolate Powder
  1 cup Plain Yogurt
  Sitting
  Sitting
  Weight Training (moderate)
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Other Member Diet Recent Activity

sweetnatal updated their Food Diary.
Crispypatas recorded a journal.
Frantic Fran updated their Exercise Diary.
getfit101x recorded a weigh in at 157.6 lb.
peterlakey recorded a weigh in at 213.8 lb.
MightyFull recorded a journal and a weigh in at 222.2 lb.
gambrjl recorded a weigh in at 175.6 lb.
Jackson88 recorded a weigh in at 171.0 lb.
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