teqifsha's Journal, 13 February 2012

158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1238 kcal

Fat: 47.32g | Prot: 138.98g | Carb: 63.50g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Dry Roasted Pumpkin Seeds, ISOFLEX Whey Protein Isolate Powder. Lunch: Chicken Breast, Chicken Thigh (Skin Not Eaten). more...

2669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...