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26.9% fat
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1649 kcal
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Fat: 57.15g | Prot: 66.69g | Carb: 224.51g.
Breakfast: Orange Juice, Spécial Muesli. Lunch: Hard Tofu (Prepared with Nigari), Cabbage, Olive Oil, Brown Rice. Dinner: oats. Snacks/Other: pancakes, soft silken tofu. more...
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gaining 0.4 lb a week
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