moligney's Journal, 11 March 2012

215.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 118.88g | Prot: 91.93g | Carb: 80.84g.   Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, sausage. Lunch: potato salad, hot dog, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: clem. more...

2550 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...