moligney's Journal, 07 March 2012

216.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 72.02g | Prot: 82.71g | Carb: 70.66g.   Breakfast: sausage. Lunch: cottage cheese, Lettuce Salad with Assorted Vegetables. Dinner: milk, burrito. more...

2798 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...