Weigh In record (no journal entry) for 11 March 2012
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1166 kcal
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Fat: 17.83g | Prot: 61.58g | Carb: 138.81g.
Breakfast: Brown Sugar , Poridge, milk semi-skimmed. Lunch: Baked Crisps. Cheese and Onion, Sliced Ham, Baguette. Dinner: Mixed Salad Greens, Green Peas , Carrots , Yellow Sweet Corn, Smoked Honey Ham (Cooked). Snacks/Other: Merlot Wine, Tea (Brewed) . more...
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4062 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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