v5wrd's Journal, 12 March 2012

Movement at last. Red Cow walk today and a stunning day it is.

204.0 lb Lost so far: 28.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2432 kcal

Fat: 39.70g | Prot: 62.05g | Carb: 222.13g.   Breakfast: Brown Sugar , Poridge,  milk semi-skimmed. Lunch: Beer (Bottle), Cheese & Onion Crisps, Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Meat and Vegetable Pizza, Lager. Snacks/Other: John Smiths Extra Smooth, Tea (Brewed) . more...

4197 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...