Waynek3859's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
3225 kcal Fat: 153.95g | Prot: 122.84g | Carb: 343.70g.   Breakfast: 2% Fat Milk, Black Tea Bags, Granulated Sugar, Orange Juice, Toasted Raisin Bread, Peanut Butter, Diced Peaches in Light Syrup. Lunch: Dry or Hard Salami, Coke Zero, Snack Cracker, Cheddar Cheese. Dinner: 2% Fat Milk, Hamburger on Bun, Crunchy Onion Rings (Side), Cooked Asparagus (Canned). Snacks/Other: Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Coke Zero, Coca-Cola Classic (7.5 oz), Butterfinger Bar Nestle Candies, Vanilla Ice Cream Drumstick. more...
3076 kcal Activities & Exercise: Sitting - 8 hours, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet   losing 21.0 lb a week

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