Dankalm's Journal, 09 August 2017

317.4 lb Lost so far: 33.6 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

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806 kcal

Fat: 27.18g | Prot: 92.10g | Carb: 55.12g.   Breakfast: Syntrax Nectar Unflavored Whey Protein Isolate, Bananas, Jif Natural Creamy Peanut Butter, Lifeway Foods Original Kefir, Fage Total 5% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Shamrock Farms Rockin' Refuel Muscle Builder. Lunch: Black Beans (Canned), Lucerne Low Fat Cheddar Cheese, Mateo's Gourmet Salsa, Ground Turkey. Dinner: Bush's Best Pinto Beans, Ground Turkey, Mateo's Gourmet Salsa. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, HEB Low Fat Ricotta Cheese, Precious Low Fat Ricotta Cheese, Ground Turkey. more...

3910 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...