Weigh In record (no journal entry) for 09 August 2017
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229.8 lb
Lost so far: 30.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1042 kcal
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Fat: 31.46g | Prot: 93.82g | Carb: 90.49g.
Breakfast: Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Hydrolyzyme, GI-Revive Dietary Supplement, L-Glutamine Powder, Carniclear, PurePaleo Protein Chocolate, Water. Lunch: Great Value Sugar Snap Pea Stir-Fry, Birds Eye Broccoli Florets, Sanderson Farms Thinly Sliced Chicken Breast Fillets, Kikkoman Teriyaki Sauce. Dinner: Marketside Premium Romaine Salad, Del Monte French Style Green Beans (No Salt Added), Olive Garden Light Italian Dressing, Pork Chops (Top Loin, Boneless), Kraft Ranch Dressing (Packet). Snacks/Other: Coca-Cola Diet Coke (Can), Rold Gold Low Fat Tiny Twist Pretzels, Oreo Chocolate Sandwich Cookies, Clear American Kiwi Strawberry Sparkling Water. more...
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losing 22.4 lb a week
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