Danielle_Coleman's Journal, 21 August 2017

Can't seem to get it together :(
235.6 lb Lost so far: 24.4 lb.    Still to go: 55.6 lb.    Diet followed N/A.

Diet Calendar Entries for 21 August 2017:
1069 kcal Fat: 29.37g | Prot: 71.36g | Carb: 134.14g.   Breakfast: Townsend Farms Triple Berry Blend, Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Hydrolyzyme, GI-Revive Dietary Supplement, L-Glutamine Powder, Carniclear, PurePaleo Protein Chocolate, Water. Lunch: Kentwood Purified Water, Townsend Farms Triple Berry Blend, Dannon Light & Fit Greek - Vanilla, Boiled Egg. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Crock Pot Chicken and Gravy. Snacks/Other: Watermelon. more...
2884 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 3.4 lb a week

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