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I have gained again, but in the scheme of things I'm not overall worried. There will be ups and down on this path. There will be days I eat pizza and ice cream and I will not feel bad about it. I just need to do it in moderation. As long as I continue to pay attention to what I'm putting in my body and choose healthier options more often than unhealthy ones I won't be beating myself up. This is a lifetime commitment and there will be days when I won't be perfect and I accept that. Haven't exercised in a few days because I my dog ran me over Saturday, so once I get back to bike riding I believe the numbers will go down again.
Diet Calendar Entry for 09 August 2017:
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1643 kcal
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Fat: 53.23g | Prot: 68.67g | Carb: 227.92g.
Breakfast: Water, Coffee, Sugar, Great Value Half & Half, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Trader Joe's Shredded Lite Mozzarella Cheese, Simply Orange Simply Lemonade (11.5 oz), Toasted Garlic Bread, Beef Bolognese Ravioli, Rozzano Spinach and Cheese Ravioli, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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