BH0926's Journal, 09 August 2017

205.8 lb Lost so far: 11.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 71.48g | Prot: 94.77g | Carb: 185.22g.   Breakfast: Hy-Vee Sugar Free Pancake & Waffle Syrup, Scrambled Egg (Whole, Cooked), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Stonyfield Farm Organic Lowfat Blueberry Yogurt. Lunch: Jimmy John's Raisin Oatmeal Cookie, Jimmy John's Skinny Chips, Jimmy John's #11 Country Club. Dinner: Near East Rosemary & Olive Oil Quinoa Blend, Schwan's Oven Baked Chicken Breasts. more...

3300 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...