BH0926's Journal, 18 August 2017

205.4 lb Lost so far: 11.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 50.51g | Prot: 40.30g | Carb: 227.27g.   Breakfast: Whole Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Dinner: Corn Tortillas, Mexican Rice, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Snacks/Other: Crush Soda Grape Soda (Bottle), Nabisco Teddy Grahams Honey (Package), Fit & Active Cheddar Cheese Rice Snacks. more...

2945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...