BH0926's Journal, 08 August 2017

206.4 lb Lost so far: 10.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 49.63g | Prot: 73.46g | Carb: 196.94g.   Breakfast: Earthbound Farm Organic Blueberries, Vega Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Mountain High Fat Free Plain Yoghurt, Cinnamon, Trader Joe's Organic Raw Honey, Kirkland Signature Creamy Almond Butter, Fit & Active 100% Whole Wheat Flour Tortillas. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Nabisco Teddy Grahams Chocolate. more...

3198 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...