Weigh In record (no journal entry) for 08 August 2017
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148.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1737 kcal
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Fat: 71.22g | Prot: 78.28g | Carb: 199.96g.
Breakfast: Silk Vanilla Almond Creamer, Silk Pure Almond Milk - Unsweetened Original, Driscoll's Blackberries, Wildest Hot Cereal, Califia Farms Pecan Caramel Almond Milk Creamer. Lunch: chia chia wrap, Deli Slices, Baby Spinach, Tomatillo Soup, rejuvenative foods kimchi, Follow Your Heart Chipotle Vegenaise, Radish. Dinner: Quest Blueberry Cobbler Hero Protein Bar, Field Roast Chao Vegan Cheese, Black Bean Brownie. Snacks/Other: Garden of Life High Protein Weight Loss Bar, Just Great Stuff Organic Powdered Peanut Butter, wink wink frozen dessert, Coco Whip. more...
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1760 kcal
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Activities & Exercise:
Pilates - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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