nickicaps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 2619 * 146%
fat: 113.67g
|
protein: 105.95g
|
carbs: 286.95g
2035*  584
Wed 24th: 2638 * 147%
fat: 112.31g
|
protein: 99.99g
|
carbs: 319.78g
2716*  78
Tue 23rd: 1595 * 89%
fat: 80.51g
|
protein: 63.95g
|
carbs: 155.71g
2150*  555
Mon 22nd: 2426 * 135%
fat: 74.11g
|
protein: 80.30g
|
carbs: 363.45g
1631*  795
Sun 21st: 2765 * 154%
fat: 125.41g
|
protein: 81.57g
|
carbs: 314.38g
1647*  1118
Sat 20th: 2724 * 151%
fat: 90.01g
|
protein: 56.00g
|
carbs: 283.67g
2150*  574
Fri 19th: 2324 * 129%
fat: 109.90g
|
protein: 70.09g
|
carbs: 263.17g
1909*  415
Thu 18th: 2560 * 142%
fat: 80.56g
|
protein: 74.64g
|
carbs: 175.16g
1941*  619
Wed 17th: 1771 * 98%
fat: 83.52g
|
protein: 44.05g
|
carbs: 135.00g
1804*  33
Tue 16th: 2292 * 127%
fat: 84.33g
|
protein: 56.06g
|
carbs: 184.86g
2154*  138
Mon 15th: 2431 * 135%
fat: 90.24g
|
protein: 83.33g
|
carbs: 141.29g
1752*  679
Sun 14th: 1803 * 100%
fat: 81.13g
|
protein: 46.14g
|
carbs: 144.81g
1820*  17
Sat 13th: 1827 * 102%
fat: 46.97g
|
protein: 77.44g
|
carbs: 198.61g
1647*  180
Fri 12th: 2067 * 115%
fat: 99.64g
|
protein: 69.97g
|
carbs: 230.63g
- -
Thu 11th: 1284 * 71%
fat: 43.60g
|
protein: 44.18g
|
carbs: 181.79g
1840*  556
Wed 10th: 1451 * 81%
fat: 50.03g
|
protein: 36.34g
|
carbs: 134.40g
1840*  389
Tue 9th: 1174 * 65%
fat: 35.84g
|
protein: 25.42g
|
carbs: 108.08g
1616*  442
Mon 8th: 2596 * 144%
fat: 81.75g
|
protein: 110.50g
|
carbs: 171.25g
1982*  614
Sun 7th: 2726 * 151%
fat: 105.50g
|
protein: 130.00g
|
carbs: 180.00g
1941*  785
Sat 6th: 2646 * 147%
fat: 93.50g
|
protein: 74.00g
|
carbs: 243.00g
1857*  789

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.