nickicaps's Journal, 26 September 2017

145.5 lb Lost so far: 9.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 62.63g | Prot: 56.73g | Carb: 115.27g.   Breakfast: rawrev mixed nuts bar, Mamma Chia Chia Squeeze, Silk Pure Almond Milk - Unsweetened Original, Dandy Blend Dandy Blend, ultra pristine maca, ISS Sunfire Superfoods Chocolate Bliss, Califia Farms Vanilla Almond Milk Creamer. Lunch: Giant Eagle Cherry Tomatoes, Pesto Sauce, Bragg Nutritional Yeast Seasoning, Tomatillo Soup, Fresh Express Organic Baby Spinach, Miracle Noodle Angel Hair Shirataki Pasta. Dinner: Nate's Classic Flavor Meatless Meatballs. Snacks/Other: So Delicious Coconut Milk Minis - Almond. more...

1931 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...