echuck's Journal, 07 August 2017

222.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 78.73g | Prot: 114.87g | Carb: 105.71g.   Breakfast: Light Mayonnaise, Submarine Hoagie Roll, Great Value Hamburger Patty. Lunch: Wish-Bone Light Italian Dressing, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Jack in the Box Deli Trio Grilled Sandwich. more...

3008 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...