echuck's Journal, 08 January 2018

232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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347 kcal

Fat: 24.94g | Prot: 23.58g | Carb: 17.77g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Olive Oil, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...

3144 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...