Myree67's Journal, 10 March 2012

going down again FINALLY
254.0 lb Lost so far: 35.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
2340 kcal Fat: 149.65g | Prot: 136.96g | Carb: 120.47g.   Breakfast: Metabolic Whey, Unsweetened Coconut Milk, Coffee, Organic Free Range Jumbo Eggs, Special Dark Cocoa, Fish Oil Omega 3. Lunch: Coconut Milk Beverage Unsweetened, Metabolic Whey, Coffee, Organic Free Range Jumbo Eggs, Special Dark Cocoa, Blueberry Protein Balls, Multi-Seed Gluten Free Crackers, American or Cheddar Cheese Spread. Dinner: Frozen Blueberries, Traditional Plain Greek Yogurt. more...
3424 kcal Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 17.5 lb a week



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