Weigh In record (no journal entry) for 07 August 2017
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150.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2016 kcal
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Fat: 69.86g | Prot: 132.97g | Carb: 187.86g.
Breakfast: Bananas, Mangos, Kraft Natural Finely Shredded Mexican Style Four Cheese, Walnuts, Crystal Farms All Whites, Chobani Nonfat Vanilla Greek Yogurt, Florida Crystals Demerara Cane Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Mangos, Great Value Small Curd Cottage Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Pork Chop. Snacks/Other: MuscleTech Amino Build, Nature Made Fish Oil 1200Mg, Gatorade G2 Perform 02 - Grape (20 oz), Maker's Mark Bourbon Whiskey. more...
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2950 kcal
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Activities & Exercise:
Sitting - 8 hours and 17 minutes, Yard Work - 3 hours, Weight Lifting, Arms - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 6 hours and 43 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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