bbd1228's Journal, 16 January 2011

2 weeks of P90X. Average 1500 calories per day. 50% Protein.

195.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 50.88g | Prot: 138.04g | Carb: 83.83g.   Breakfast: Mushrooms, Egg Omelet or Scrambled Egg with Mushrooms, Egg Substitute (Liquid). Lunch: Beef Brisket (Lean Only Eaten). Dinner: Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Natural Granola Oats, Honey & Raisins, ROBERTS CHOCOLATE SKIM MILK. more...

2619 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...