bbd1228's Journal, 06 March 2011

197.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 78.35g | Prot: 165.41g | Carb: 136.55g.   Breakfast: Builder's Bar - Chocolate. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Cheez-It Baked Snack Crackers, Miracle Whip Light Dressing, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Chocolate Fat Free Milk. more...

2646 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...