Clackamas's Journal, 24 February 2010

Excercise has been cut back, but I cut back calories :)
189.0 lb Lost so far: 41.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2010:
1212 kcal Fat: 62.95g | Prot: 70.56g | Carb: 90.72g.   Breakfast: 100% Vegtable Juice Low Sodium, Pure Protein Chocolate Peanut Butter Bar, Half-and-Half, Coffee (Brewed From Grounds). Lunch: Steak Fries, Reuben. Snacks/Other: Unsalted Peanuts, Mr. Z. more...
losing 2.0 lb a week

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