The diet wasn't the problem. The exercise is. I changed my exercise program to focus on flexibility and core strength so I am burning few calories until I get the kinks out of the muscles.
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1732 kcal
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Fat: 62.36g | Prot: 147.12g | Carb: 144.53g.
Breakfast: 100% Vegtable Juice Low Sodium, Quiche Cups, Half-and-Half, Coffee (Brewed From Grounds), Orange. Lunch: Mayo, Lettuce, Rice, Chicken Breast. Dinner: roasted Red Pepper Soup, Hebrew National franks. Snacks/Other: Unsalted Peanuts, Pure Protein Chocolate Peanut Butter Bar, Mr. Z, Unsalted Peanuts, Mini Moos, Coffee, Chewy Chocolate Chip High Protein Bar, Cranberry-Pineapple Granola Bars. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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