Clackamas's Journal, 17 February 2010

The diet wasn't the problem. The exercise is. I changed my exercise program to focus on flexibility and core strength so I am burning few calories until I get the kinks out of the muscles.
191.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2010:
1732 kcal Fat: 62.36g | Prot: 147.12g | Carb: 144.53g.   Breakfast: 100% Vegtable Juice Low Sodium, Quiche Cups, Half-and-Half, Coffee (Brewed From Grounds), Orange. Lunch: Mayo, Lettuce, Rice, Chicken Breast. Dinner: roasted Red Pepper Soup, Hebrew National franks. Snacks/Other: Unsalted Peanuts, Pure Protein Chocolate Peanut Butter Bar, Mr. Z, Unsalted Peanuts, Mini Moos, Coffee, Chewy Chocolate Chip High Protein Bar, Cranberry-Pineapple Granola Bars. more...
2198 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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