ddrhodes's Journal, 10 March 2012

149.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 68.84g | Prot: 73.19g | Carb: 236.45g.   Breakfast: Fiber One, Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Bananas. Lunch: Samoas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ranch Salad Dressing , Light Balsamic Vinaigrette, Carrots , Lettuce, Tomatoes, EverRoast Oven Roasted Chicken Breast, Sandwich Thins - Honey Wheat, Mayonnaise . Dinner: Mayonnaise, Ketchup, Sweet Potato French Fries, Turkey Burger, Cheeseburger with 1/4 Lb Meat on Bun, Light Balsamic Vinaigrette, Genuine Draft 64, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Rich Dark Chocolate, Total 2% Greek Yogurt with Strawberry. more...

2179 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...