steviebshaw's Journal, 03 March 2012

Weight: 12st 2lbs 8ozs 12.2%
Resting Heart Rate (RHR) - 54/71
(On rising in the morning/after gym)
Stress Levels - 8%

Back to gym! Two sessions and a KF one!
170.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.
on diet steviebshaw's own diet   losing 1.9 lb a week

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