steviebshaw's Journal, 03 March 2012

Weight: 12st 2lbs 8ozs 12.2%
Resting Heart Rate (RHR) - 54/71
(On rising in the morning/after gym)
Stress Levels - 8%

Back to gym! Two sessions and a KF one!
170.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.
on diet steviebshaw's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



steviebshaw's weight history


steviebshaw's Recent Activity

steviebshaw's Own Activity

No recent activity.

steviebshaw's Buddies

No recent activity.

Other Member Diet Recent Activity

viv801 supported JLThreatful's Journal Entry.
afurston updated their Food Diary.
EdG updated their Exercise Diary.
jeannieselby supported Draglist's Journal Entry.
JLThreatful recorded a Journal Entry and a Weight Entry at 123.0 lb.
DCMike recorded a Weight Entry at 268.6 lb.
docspaulding recorded a Weight Entry at 184.0 lb.
josephfaison recorded a Weight Entry at 235.0 lb.