steviebshaw's Journal, 03 March 2012

Weight: 12st 2lbs 8ozs 12.2%
Resting Heart Rate (RHR) - 54/71
(On rising in the morning/after gym)
Stress Levels - 8%

Back to gym! Two sessions and a KF one!
170.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.
on diet steviebshaw's own diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


steviebshaw's weight history

steviebshaw's Recent Activity

steviebshaw's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Larrywh recorded a Journal Entry and a Weight Entry at 182.2 lb.
dsmith1 recorded a Weight Entry at 276.0 lb.
drshellking recorded a Weight Entry at 117.8 lb.
Proudmomma412 supported johnwentzville's Journal Entry.
mpav925 updated their Food Diary.
8Patty supported JamesG62's Journal Entry.
LaShrebeka_BeastMode supported RsSue's Weight Entry.
angeliaanderson31 is following April Rochester.