Weigh In record (no journal entry) for 06 August 2017
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465.0 lb
Lost so far: 77.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1625 kcal
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Fat: 62.96g | Prot: 89.25g | Carb: 180.55g.
Breakfast: Banana, Strawberries, Driscoll's Blueberries, Driscoll's Raspberries. Lunch: Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Cannellini Beans, Simple Truth Organic Ground Turkey, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers, Simple Truth Organic Black Beans, Celery, Tomato Sauce (Canned), Onions, Chicken Stock, Cooked Mushrooms (from Fresh), Tomatoes. Dinner: Simple Truth Organic organic sweet peas, Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Pineapple Salsa, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Trader Joe's Himalayan Pink Salt Crystals, Great Value Whole Cashews, Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Great Value Canned Chicken, Sweet Onions, Earth Island Vegenaise Soy Free. more...
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losing 3.0 lb a week
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