soujiro458's Journal, 09 March 2012

was 111 but went up a little... we'll see where it's at in a few days.
112.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
1277 kcal Fat: 28.30g | Prot: 69.78g | Carb: 189.14g.   Breakfast: apple, Maple brown sugar fiber. Lunch: Caramel mocha, pop chips, Premium Southwest Salad with Grilled Chicken. Dinner: Reduced Fat Mexican Cheese Blend, ragu, thin n trim, la fe. more...
losing 0.6 lb a week

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