soujiro458's Journal, 27 February 2012

It keeps going from 112.5 to 114 so I'm landing it in the middle.
113.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1329 kcal Fat: 30.73g | Prot: 57.59g | Carb: 163.95g.   Breakfast: starbucks vanilla, power bar pure roasted peanut butter. Lunch: egg white, pepito, salsa, fat free cheddar. Dinner: Gluten Free Pumpkin Muffin. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Luna protein - Chocolate Peanut Butter, popchips original, skim. more...
1383 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week

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