kmbahr's Journal, 09 March 2012

232.2 lb Lost so far: 11.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

---

1519 kcal

Fat: 43.40g | Prot: 74.30g | Carb: 197.26g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple, Milk (Nonfat), Bananas. Lunch: Chocolate Chip Cookie, Bean with Bacon Soup (Condensed). Dinner: Light Beer, Steamfresh Super Sweet Corn, Southwest Style Chicken & Pasta. Snacks/Other: Pistachio Nuts. more...

2787 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...