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I've restarted my diet today. I also got a personal trainer that will come to my house 3 times a week to help me get this weight off. She gave me alot of good advise on what to eat. I went grocery shopping and I am starting fresh with a new attitude.
Let's get this weight off!!! :)
Diet Calendar Entries for 24 February 2010:
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1447 kcal
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Fat: 43.81g | Prot: 115.52g | Carb: 142.67g.
Breakfast: Peak Flax, Cherries Jubilee Nonfat Yogurt, fit and active cheese. Lunch: diced carrots, red potatos, beets, green giant broc. Dinner: brown rice, steak, lettuce. Snacks/Other: trident, fit & Active cheese, banana. more...
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2872 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Driving - 45 minutes, Resting - 1 hour and 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Sitting - 5 hours. more...
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