Weigh In record (no journal entry) for 06 August 2017
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102.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1165 kcal
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Fat: 27.67g | Prot: 67.38g | Carb: 167.76g.
Breakfast: Sugar, Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: BelGioioso Ricotta Con Latte, StarKist Foods Chunk Light Tuna in Water, Wasa Sesame Crispbread. Dinner: Salmon Maki, Chobani Mixed Berry Ancient Grains Greek Yogurt, Bananas. Snacks/Other: Olive Oil, Bell Peppers, Lettuce, StarKist Foods Chunk Light Tuna in Water. more...
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losing 0.9 lb a week
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lencic's weight history
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