| March 2019 |
| Sun 3rd: |
230 *
|
15%
|
fat: 3.50g |
| |
protein: 7.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
772 *
|
51%
|
fat: 41.84g |
| |
protein: 24.55g |
| |
carbs: 85.83g |
|
-
|
-
|
| November 2017 |
| Sun 26th: |
272 *
|
21%
|
fat: 7.81g |
| |
protein: 13.05g |
| |
carbs: 38.42g |
|
-
|
-
|
| Sat 25th: |
1114 *
|
86%
|
fat: 51.11g |
| |
protein: 75.35g |
| |
carbs: 96.09g |
|
-
|
-
|
| Fri 24th: |
632 *
|
49%
|
fat: 31.88g |
| |
protein: 39.96g |
| |
carbs: 45.52g |
|
-
|
-
|
| Wed 22nd: |
815 *
|
63%
|
fat: 48.57g |
| |
protein: 61.37g |
| |
carbs: 30.74g |
|
-
|
-
|
| Tue 21st: |
788 *
|
61%
|
fat: 25.18g |
| |
protein: 38.17g |
| |
carbs: 100.45g |
|
-
|
-
|
| Thu 16th: |
456 *
|
35%
|
fat: 29.51g |
| |
protein: 35.11g |
| |
carbs: 15.15g |
|
-
|
-
|
| Wed 8th: |
372 *
|
29%
|
fat: 23.04g |
| |
protein: 27.63g |
| |
carbs: 11.02g |
|
-
|
-
|
| Sat 4th: |
563 *
|
43%
|
fat: 31.54g |
| |
protein: 31.56g |
| |
carbs: 37.06g |
|
-
|
-
|
| October 2017 |
| Sun 29th: |
1188 *
|
91%
|
fat: 57.69g |
| |
protein: 65.54g |
| |
carbs: 108.92g |
|
-
|
-
|
| Thu 26th: |
1153 *
|
89%
|
fat: 37.09g |
| |
protein: 59.43g |
| |
carbs: 147.97g |
|
-
|
-
|
| Wed 25th: |
1084 *
|
83%
|
fat: 54.93g |
| |
protein: 42.17g |
| |
carbs: 106.66g |
|
-
|
-
|
| Tue 24th: |
552 *
|
42%
|
fat: 34.03g |
| |
protein: 22.89g |
| |
carbs: 41.89g |
|
-
|
-
|
| Tue 10th: |
924 *
|
71%
|
fat: 52.31g |
| |
protein: 37.42g |
| |
carbs: 78.49g |
|
-
|
-
|
| Sat 7th: |
1626 *
|
125%
|
fat: 60.14g |
| |
protein: 77.30g |
| |
carbs: 204.35g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
687 *
|
53%
|
fat: 47.23g |
| |
protein: 31.67g |
| |
carbs: 34.78g |
|
-
|
-
|
| Thu 28th: |
798 *
|
61%
|
fat: 30.29g |
| |
protein: 24.62g |
| |
carbs: 112.78g |
|
-
|
-
|
| Tue 26th: |
1108 *
|
85%
|
fat: 45.87g |
| |
protein: 59.93g |
| |
carbs: 119.24g |
|
-
|
-
|
| Mon 25th: |
381 *
|
29%
|
fat: 6.71g |
| |
protein: 17.56g |
| |
carbs: 65.46g |
|
-
|
-
|
