Weigh In record (no journal entry) for 09 March 2012
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189.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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974 kcal
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Fat: 58.87g | Prot: 73.96g | Carb: 48.76g.
Breakfast: Cheddar Cheese. Lunch: Less Sodium Soy Sauce, Light Mayonnaise, chunk white albacore tuna, Avocados. Dinner: Spinach , Grapes, Granny Smith Apples, Gorgonzola Cheese, Chicken Breast. Snacks/Other: Semi-Sweet Chocolate Chips. more...
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losing 7.7 lb a week
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