Weigh In record (no journal entry) for 07 March 2012
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191.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2088 kcal
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Fat: 47.80g | Prot: 106.93g | Carb: 258.00g.
Breakfast: Anaheim Scrambler with Egg Whites, GOLEAN Crunch! Protein & High Fiber Cereal, organic yogurt vanilla. Lunch: Chicken Breast, Gorgonzola Cheese, Granny Smith Apples, Grapes, Spinach. Dinner: Vodka (90 Proof), Asparagus, 3 Cheese Pasta Sauce, Dry Whole Wheat Pasta. Snacks/Other: Bananas, Semi-Sweet Chocolate Chips, Organic Lowfat Vanilla Yogurt. more...
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losing 13.0 lb a week
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tdhumes511's weight history
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