|
Day 5
*
I am following the kickstart. On Day's 1&2 I was able to work out twice each day but on days 3&4 I only worked out once. I am so out of shape that everything was hurting and my body needed a break. I will probaby only work out once today as well. I have learned that I must have sufficient sleep to do this program effectively. The 4-5 hours I usually get will not cut it. I can make it on six but I really need at least seven.
Diet Calendar Entries for 09 March 2012:
|
1692 kcal
|
Fat: 96.72g | Prot: 128.20g | Carb: 70.27g.
Breakfast: Coffee, Cream Substitute (Powdered), Egg, egg. Lunch: sea best tilapia, Jillian Michaels Kickstart Soup Recipe. Dinner: 5-Lettuce Mix, Light Balsamic Vinaigrette, Cattlemens Ranch. Snacks/Other: Whipped Light Cream, hunts sugar free jello, Baby Carrots, Almonds, Mini Sweet Peppers, California Avocados. more...
|
|
3151 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|