Weigh In record (no journal entry) for 12 March 2012
|
253.3 lb
Lost so far: 3.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2012:
|
1210 kcal
|
Fat: 59.51g | Prot: 57.69g | Carb: 106.67g.
Breakfast: half & half, Coffee, Egg, oatmeal. Lunch: Spinach & Feta Chicken Sausage (Organic), Jillian Michaels Kickstart Soup Recipe. Dinner: Jillian Michaels Kickstart Soup Recipe. Snacks/Other: Tomatoes, California Avocados. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccounts282's weight history
|