lifetimehappiness's Journal, 09 March 2012

137.9 lb Lost so far: 48.8 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 29.88g | Prot: 82.56g | Carb: 153.35g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Wild Coho Smoked Salmon, Hard Boiled Egg Whites, Blueberries. Lunch: Strawberries, No Sugar Added Chocolate Pudding, Iced Skinny Flavored Latte (Grande). Dinner: Iced Skinny Flavored Latte (Venti), Kim Chee Style Cabbage, Beef Brisket (Lean Only Eaten), Frozen Mango Chunks, Organic 100% Cranberry Juice. Snacks/Other: Veggie Chips, Caribbean Fruit Floes. more...

1616 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...