lifetimehappiness's Journal, 08 March 2012

138.1 lb Lost so far: 48.6 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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946 kcal

Fat: 22.38g | Prot: 91.45g | Carb: 96.60g.   Breakfast: Fat Free Cottage Cheese, Blueberries, Hard Boiled Egg Whites, Trader Joe's Smoked Salmon, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Starbucks Iced Skinny Flavored Latte (Grande). Dinner: Beef Brisket (Lean Only Eaten), Kim Chee Style Cabbage, Organic 100% Cranberry Juice, Starbucks Iced Skinny Flavored Latte (Venti). Snacks/Other: Trader Joe's Light Kettle Corn. more...

1763 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...