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brianfitz
Journal
31 Jul 17
brianfitz's Journal, 31 July 2017
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Weigh In record (no journal entry) for 31 July 2017
270.2 lb
Lost so far:
0 lb
.
Still to go:
75.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2017:
2224 kcal
Fat: 94.28g | Prot: 107.71g | Carb: 253.00g.
Breakfast:
Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer, Fiber One Protein Bars - Coconut Almond.
Lunch:
McDonald's Egg McMuffin.
Dinner:
Stouffer's Fit Kitchen Bowls Pork Carnitas.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
4579 kcal
Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Stationary bike - 15 minutes, Swimming (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
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