brianfitz's Journal, 01 September 2016

265.8 lb Lost so far: 4.4 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 77.41g | Prot: 165.97g | Carb: 202.32g.   Breakfast: Wienerschnitzel Chorizo Breakfast Burrito, Splenda No Calorie Sweetener Packets, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: TGI Friday's House Salad, Ken's Steak House Lite Poppy Seed Dressing, Skinless Chicken Breast. Dinner: Chicken Breast, Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Cantaloupe Melons, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...

3380 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...