Weigh In record (no journal entry) for 04 August 2017
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305.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1386 kcal
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Fat: 65.81g | Prot: 79.85g | Carb: 131.61g.
Breakfast: Strawberries, Apples, Kale. Lunch: Whole Wheat Bread, Turkey Bacon, Chicken Vegetable Soup. Dinner: Egg. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Low Sodium Peanut Butter, Blueberries, Strawberries. more...
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losing 0.6 lb a week
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