Weigh In record (no journal entry) for 03 August 2017
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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821 kcal
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Fat: 23.90g | Prot: 27.01g | Carb: 133.27g.
Breakfast: Post Honey Bunches of Oats with Cinnamon Bunches, 1% Fat Milk, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Trader Joe's Multigrain Crackers, Progresso Rich & Hearty Chicken & Homestyle Noodles. Dinner: Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Fruit Salad, Tomato Sauce with Mushrooms (Canned), Noodles. Snacks/Other: A&W Diet Root Beer, Breyers No Sugar Added Vanilla Ice Cream. more...
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gaining 8.2 lb a week
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