Weigh In record (no journal entry) for 04 August 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2250 kcal
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Fat: 88.24g | Prot: 98.63g | Carb: 232.91g.
Breakfast: Sausage and Egg Croissant Sandwich, Clover Full Cream Fresh Milk, Future Life Smart Fibre, Strawberries. Lunch: Cheddar Cheese, Woolworths Onion Marmalade, Woolworths Multi Seed Rye Bread, Woolworths Fresh Bacon & Orange Sweet Potato Soup. Dinner: Red Table Wine, Bechamel Sauce, Cooked Mushrooms (Fat Added in Cooking), Duck Meat, Tagliatelle. Snacks/Other: SPAR 2% Low Fat Milk, NoMu Skinny Hot Chocolate, Bakers Boudoir, Peanut Butter, Apples. more...
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1868 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours, Standing - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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