Weigh In record (no journal entry) for 29 July 2017
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2017:
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1709 kcal
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Fat: 74.62g | Prot: 88.43g | Carb: 179.54g.
Breakfast: Kauai Peanut Butter Bomb. Lunch: Slimmers Choice Greek Style Feta, Avocados, Woolworths Multi Seed Rye Bread, Minestrone Soup (Home Recipe). Dinner: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Sea Harvest Kingklip Fillets. Snacks/Other: Bananas, Woolworths Mini Chocolate Digestives, EVE Instant Honeyed Ginger Tea. more...
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2127 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Running - 6/mph - 8 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...
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gaining 0.2 lb a week
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